Immerse yourself in the scenery of the mountains in Krabi, Thailand. This flow focuses on hip and knee mobility with some added balance. This class is great for beginners to intermediate practitioners with a fun arm balance challenge thrown in! The class also includes Pranayama/Kriya to energize the body before asana. Let me know what you'd like to see next!
Note that in the video my mobility is not super strong because of a healing injury, so I was unable to get into the peak posture: Grasshopper. Even though that is the case, I still wanted to add it into the class, fumbling aside! With the download, you do see a picture of the posture in advance. Yep, it’s me on another day… EVERY DAY IS DIFFERENT, embrace whatever shows up.
The download contains a private link to the video and a private link to an optional playlist. Maybe try it one day with and one day without the playlist to see how the practice feels differently. If you do use the playlist, do not shuffle and don’t skip the Silent tracks.
Immerse yourself in the scenery of the mountains in Krabi, Thailand. This flow focuses on hip and knee mobility with some added balance. This class is great for beginners to intermediate practitioners with a fun arm balance challenge thrown in! The class also includes Pranayama/Kriya to energize the body before asana. Let me know what you'd like to see next!
Note that in the video my mobility is not super strong because of a healing injury, so I was unable to get into the peak posture: Grasshopper. Even though that is the case, I still wanted to add it into the class, fumbling aside! With the download, you do see a picture of the posture in advance. Yep, it’s me on another day… EVERY DAY IS DIFFERENT, embrace whatever shows up.
The download contains a private link to the video and a private link to an optional playlist. Maybe try it one day with and one day without the playlist to see how the practice feels differently. If you do use the playlist, do not shuffle and don’t skip the Silent tracks.
